CrossFit Belleville – WOD

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Warm up/Mobility

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Gymnastics

Rope Climb (EMOM 8 )

Odd: 2 Rope Climbs

Even: 15 sit ups

Metcon

Run Train (Time)

5 Rounds:

100 Meter Sandbag Run

200 Meter Run

15 Burpees

*25min Cap

Extra Credit

A: Hawaiian Punch.