CrossFit Belleville – WOD

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Mobility

2 rounds

30sec PVC Pass throughs

30sec Around the world

30sec OHS

30sec Zotts press

WarmUp

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Snatch Balance (Build to a heavy 2)

*20min

*use rack if your heart desires

Metcon

Izzy peasy (Time)

1k Row

30 Power Snatch (115/85)

40/30 Bike calories

*15min cap