CrossFit Belleville – WOD
Mobility
2 rounds
30sec PVC Pass throughs
30sec Around the world
30sec OHS
30sec Zotts press
WarmUp
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
Snatch Balance (Build to a heavy 2)
*20min
*use rack if your heart desires
Metcon
Izzy peasy (Time)
1k Row
30 Power Snatch (115/85)
40/30 Bike calories
*15min cap