Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – Stronger Community Challenge
WarmUp
5 min Walk/Jog/Bike/Row
Midline
3 Rounds, Not for Time:
50 Flutter Kicks (each leg)
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
*Using dumbbell or odd-object