Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – Stronger Community Challenge

View Public Whiteboard

WarmUp

5 min Walk/Jog/Bike/Row

Midline

3 Rounds, Not for Time:

50 Flutter Kicks (each leg)

40 Single Arm Bent Over Rows (20 each)

30 Weighted Glute Bridges

20 Weighted Sit-Ups

*Using dumbbell or odd-object