CrossFit Belleville – WOD

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Metcon (AMRAP – Reps)

Teams of 3

AMRAP 43

10k Row

with remaining time AMRAP Bar Muscle ups

(C2B/T2B/Pull ups/Ring Rows)

*Switching every 250m

*Maximum effort each time an athlete is up for their turn

*Intensity is the name of the game.