CrossFit Belleville – Little Spartans

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Welcome Circle- What’s your favourite thing to do with your family?

Warm up-

Rowing – 200m, 150m, 100m, 50m

– in between each set of rowing athletes perform

* 10 sit ups

* 10 push ups

* 10 squats

* 10 lunges

Metcon (AMRAP – Rounds and Reps)

5 strict press

20 skips

1 shuttle run


Push Press 5×5 with 30 sec-1min rest in between sets

– What’s the difference between a strict press and a push press?

– Key points to remember…

* front rack position

* dip

* push head through at the end

* elbows fully extended at the top


Triangle Tag