Announcements

Our 4th Annual Summer Throwdown is this Saturday from 9am-4pm. Come on out to cheer on your fellow CrossFitters and check out the Vendor Village!

CrossFit Belleville – WOD

WarmUp

5min Cardio warm up

5min AMRAP

5 Squats

4 Sit ups

3 Push ups

2 Pull ups

1 Burpee

Mobility

Softball or Lax Ball x 30s each:

– Glutes

– Hamstrings

– Triceps

– Glutes

How To:

Rope Climb

10min

Gymnastics

EMOM 8

1 rope climb + 6 burpees

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Extra Credit

BB Curls 3×10