Announcements
Our 4th Annual Summer Throwdown is this Saturday from 9am-4pm. Come on out to cheer on your fellow CrossFitters and check out the Vendor Village!
CrossFit Belleville – WOD
WarmUp
5min Cardio warm up
5min AMRAP
5 Squats
4 Sit ups
3 Push ups
2 Pull ups
1 Burpee
Mobility
Softball or Lax Ball x 30s each:
– Glutes
– Hamstrings
– Triceps
– Glutes
How To:
Rope Climb
10min
Gymnastics
EMOM 8
1 rope climb + 6 burpees
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Extra Credit
BB Curls 3×10