CrossFit Belleville – WOD

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Warm up/Mobility

:30 Seconds each

Active Spidermans

Elbow Rotations

Romanian Deadlifts

Active Samson

Wrist Stretch

Front Squats

Push-up to Down Dog

Chest Stretch

Push Press

5min to warm up to metcon Clean and Jerk weight

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
*45min Cap