CrossFit Belleville – WOD

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WarmUp

3 Minutes

Easy Bike

3 Minutes

Easy Run

3 Rounds:

20 Seconds Active Dive-bombers

20 Seconds Active Samson

20 Seconds Kettlebell Romanian Deadlifts

Mobility

Kettlebell Ankle Stretch: 45 Seconds Each Side

Child’s Pose on Kettlebell: 45 Seconds Each Side

Metcon

Broken Road (Time)

5 Rounds:

15 Kettlebell Swings (53/35)

15/12 Calorie Assault Bike

Directly Into…

5 Rounds:

20 AbMat Sit-ups

200 Meter Run

*25min Cap

Finisher

Metcon (Time)

12-10-8-6-4-2

Strict Toes To bar

Sit ups

*10min