Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – Little Spartans

Keep Fit, Have Fun and Play Safe!

Skill

Welcome Circle- What’s your favourite thing to do in the Winter?

Thruster- step sequence

Warm-up

AMRAP

3 kick to handstand, 20 single under skips

Metcon (No Measure)

Time Work
3 rounds, 30 seconds each of…

rowing

push ups

thrusters

pull-ups

rest 1min

Gymnastics

Hollow!!!!!

5sec hollow hold

5 tuck crunches

5 pike jacks

6 jack knives

5 sec hollow hold

Lets transfer the hollow to the handstand- wall walks to hollow3-5 times

Game

Triangle Tag