January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!
CrossFit Belleville – Little Spartans
Keep Fit, Have Fun and Play Safe!
Welcome Circle- What’s your favourite thing to do in the Winter?
Thruster- step sequence
3 kick to handstand, 20 single under skips
Metcon (No Measure)
3 rounds, 30 seconds each of…
5sec hollow hold
5 tuck crunches
5 pike jacks
6 jack knives
5 sec hollow hold
Lets transfer the hollow to the handstand- wall walks to hollow3-5 times