CrossFit Belleville – Little Spartans
Welcome- what are we doing today?
Skill Intro- Push press
– with pvc, look at barbell pathway for strict press.
– what’s the difference between strict and push press?
400m run (weather permitting)
4 rounds alternating between planks and Supermans
Metcon (AMRAP – Rounds)
1 push up (Hand release push up)
3 box jumps
3 knee raises
Review movement with empty bar
With a light load- 3x5reps