CrossFit Belleville – Little Spartans

Skill

Welcome- what are we doing today?

Skill Intro- Push press

– with pvc, look at barbell pathway for strict press.

– what’s the difference between strict and push press?

Warm-up

Tabata Tantrums!

400m run (weather permitting)

4 rounds alternating between planks and Supermans

Metcon (AMRAP – Rounds)

AMRAP
1 push up (Hand release push up)

3 box jumps

3 knee raises

Skill

Push Press

Review movement with empty bar

With a light load- 3x5reps

Game

Plank Soccer