Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Little Spartans

It never gets easier, you just get stronger!

Skill

Welcome Circle- What is your favourite subject at school?

Skill Intro – Push ups

Warm-up

3 Rounds of…

long jumps, bear crawl, grapevine right, grapevine left, skin the cat on rings

Skill

Plank Games!

Plank Kettlebell relay

Plank soccer

Partner Plank Highfive

Metcon (AMRAP – Rounds and Reps)

AMRAP
3 push ups

5 box jumps

7 push presses

Gymnastics

Skin the cat on the rings

Kick to handstand off a box

Game

Ring of Roses