January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
CrossFit Belleville – Little Spartans
It never gets easier, you just get stronger!
Welcome Circle- What is your favourite subject at school?
Skill Intro – Push ups
3 Rounds of…
long jumps, bear crawl, grapevine right, grapevine left, skin the cat on rings
Plank Kettlebell relay
Partner Plank Highfive
Metcon (AMRAP – Rounds and Reps)
3 push ups
5 box jumps
7 push presses
Skin the cat on the rings
Kick to handstand off a box
Ring of Roses