Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!
CrossFit Belleville – Little Spartans
Strict Press- with PVC athletes will perform 5 reps
Push Press – with PVC athletes will perform 5 reps
– athletes run around the out side of a group of med balls. When they hear “freeze” called along with a location in the gym and a certain number of a specific skill to be performed there, athletes go to that location, complete the reps then return to running around the med balls.
Overhead Plate Relay- EMOM 10min
– In partners, athletes must walk with a light plate held overhead, once they reach their partner they hand off the plate and the partner walks back.
– Once both athletes are finished they are to each perform 5 jumping jacks before the minute is up.
Metcon (AMRAP – Rounds and Reps)
10 walking lunges
10 strict presses
10 sit ups