CrossFit Belleville – CrossFit Mommy & Me

View Public Whiteboard

Warm-up

90sec Bike

30sec:** Easy

30sec:**Moderate

30sec:**Faster

Barbell conditioning

5 Good Mornings

5 Backsquats

5 Elbow Rotations

5 Push Press

5 Romanian Deadlifts

5 Front Squats

Mobility

Front Rack Stretch: 1 min

Wrist Stretch: 30s every direction

Strength

Front Squat (EMOM 9 x 2 @ 70%)

*8 min warmup to build to 65%

Metcon

Workaholic (for Time)

3 Rounds

15 Calorie Row

15 Chest to bar pullups (scaling: ring rows)

Directly into…

3 Rounds

15 KBS

15 Thrusters (light)

*20min time cap