CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What would you do if you were invisible?

Warm up- Run 400m then…

Limbo- athletes perform 3 reps of an action before going under the limbo bar.

Skill

Wall balls

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 wall balls

shuttle run

6 ring rows

shuttle run

Gymnastics

Monkey Hangs

L-sits

Game

Bridge Tag