CrossFit Belleville – WOD
Metcon
Me Three (Time)
Teams of 3
For Time (35 Minute Cap):
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)
finish with 400m Run (all 3 partners run at the same time)