Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

3 Rounds

30 Seconds Each

Bike (Increase Intensity Each Round)

Light Single Dumbbell Deadlifts (Between the Legs for 15 Seconds Each)

Inchworms to Push-up

Alternating Box Step-ups

Mobility

Child’s Pose on Box: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Midline

EMOM 10

ODD: 12 V-ups

EVEN: 20 Sec Banana Hold

Metcon

Dumbo (Time)

5 Rounds

21/15 Calorie Assault Bike

18 Alternating Dumbbell Power Snatches (50/35)

15 Burpees

12 Single Dumbbell Box Step-ups (50/35) (24/20)

*30 min Cap