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Know a guy? We still have room for this Saturday’s MoBro Battle! Scaled & Rx! Talk to your coach!

CrossFit Belleville – WOD

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WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Mobility

10 PVC dislocates

10 OHS

2 rounds

Weightlifting

Power Snatch (EMOM 10 x 2 building weight )

Metcon

Run Down (Time)

4 Rounds:

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run
*14min cap

**If unable to run, complete one of the following:

250 Meter Row

14/10 Calorie Assault Bike

Extra Credit

Grab a friend. Accumulate 30 Synchro Toes to Bar