CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

Coach’s choice

Partner WOD

Metcon (Time)

Bk

21-18-15-12-9-6-3

Squat cleans (155/115)

Double unders

Deadlifts (225/165)

Box Jumps (30/24)

Each round begins with 1min handstand hold