CrossFit Belleville – WOD

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Warm up/Mobility

Lower body Warm up (No Measure)

2 Rnds

6 RDLs

6 Front Rack Reverse Lunge (3each)

6 Back Squat

10 x-Band walks (Right/Left)

5 Foam Roll Adductor passes

Then,

10 V-Stretch

10 Cossack Squats (5each)

Banded Ankle mobility (30s each)

Strength

Deadlift (EMOM 13 3@65%)

Metcon

Do More (Time)

50-40-30-20-10

Calories Row

Push ups

*21 min Cap

Extra Credit

3×12 Romanian Deadlifts (135/95)