CrossFit Belleville – Mom Strong

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Breathing Homework

10 Piston breaths

10 Double piston breaths

10/side ab-mat piston breaths

Warm-up

2x butt kicks

2x knee highs

1x night legs

1x day legs

1x right side kareoke

1x left side kareoke

1x forward crab

1x backwards crab

1x lunges

1x jog back

Metcon

EMOM 16

Odd – 5 backsquats

Even – 4-lap farmer carry

Strength

4 ROUNDS

10 KB Deadlift

10 Step ups/side

*Rest

Cool Down

Arms-to-wall back stretch

Hug-knees stretch (each side)

Seated twist (each side)