CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

2x butt kicks

2x knee highs

1x night legs

1x day legs

1x right side kareoke

1x left side kareoke

1x forward crab

1x backwards crab

1x lunges

1x jog back

Accessory Work

EMOM 10

Odd Minute: 15 Wallballs

Even: 2 Deadlifts

Metcon

21-15-9

Row for calories

Squats

Box Jumps