CrossFit Belleville – Little Spartans

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Skill

Welcome Circle- How was your long weekend?

Skill Intro – Air Squat

– heals on plates

– arms overhead

Warm-up

AMRAP style

Warm up pace for 7min (First round together as a group)

– sit ups

– 10 lunge walks

– 5 plank ups

– bear crawl

– 5 tuck jumps

– 5 burpee long jumps

Metcon (Time)

For Time
10 rounds of

– 9 air squats

– 6 push ups

Gymnastics

kick to handstand

6 shoulder taps, feet on a box

Accessory Work

Max single or double unders – 2min (2 times)

Game

Crab Tag