CrossFit Belleville – Private Dryland Training

Warm-up

Coach’s Choice

Tabata (No Measure)

20 seconds of work, 10 seconds of rest
Hollow Hold

Plank

Skill

Kipping

-Pull ups

-T2B/Knees to Chest

Metcon

12 min time cap

20 pull ups

40 lunges

60 burpees

40 squats

20 sit ups

*FOCUS: movement standards and intensity