CrossFit Belleville – Private Dryland Training
Warm-up
Coach’s Choice
Tabata (No Measure)
20 seconds of work, 10 seconds of rest
Hollow Hold
Plank
Skill
Kipping
-Pull ups
-T2B/Knees to Chest
Metcon
12 min time cap
20 pull ups
40 lunges
60 burpees
40 squats
20 sit ups
*FOCUS: movement standards and intensity