CrossFit Belleville – WOD
WarmUp
3 Rounds of:
Run 100 Meters
10 Push-ups
15 Sit-ups
Metcon
Metcon (AMRAP – Reps)
Minutes 0:00-15:00
Max Rounds of:
15 Hang Power Cleans (115,75)
10 Burpee Box Jumps
5 Power Snatch (115,75)
*Split work however desired
15:00-30:00
Max Rounds of:
400 Meter Run
50 Air Squats
400 Meter Run
50 Ab Mat Sit ups
*Split work however desired
30:00-35:00
Max Wallballs
35:00-40:00
Max Double Unders
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)