CrossFit Belleville – WOD

WarmUp

3 Rounds of:

Run 100 Meters

10 Push-ups

15 Sit-ups

Metcon

Metcon (AMRAP – Reps)

Minutes 0:00-15:00

Max Rounds of:

15 Hang Power Cleans (115,75)

10 Burpee Box Jumps

5 Power Snatch (115,75)

*Split work however desired

15:00-30:00

Max Rounds of:

400 Meter Run

50 Air Squats

400 Meter Run

50 Ab Mat Sit ups

*Split work however desired

30:00-35:00

Max Wallballs

35:00-40:00

Max Double Unders

L3: (95, 65)

L2: (75, 55)

L1: (65, 35)