CrossFit Belleville – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40:

400m run, run together

50 Power Snatches 95/65

50 Wallballs 20/14

400m run, run together

40 STOH 95/65

40 Burpee Box Jumps

400m run, run together

30 Power Cleans 95/65

30 Wallballs 20/14

400m run, run together

20 OHS 95/65

20 Burpee Box Jumps