CrossFit Belleville – WOD

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Game

Strength

Paused Front Squat (EMOM 9 x 2 w. 2mississippi pause at bottom @ 60%)

Metcon

Save yourself (Time)

Every 4 minutes x 6

52 Double Unders

16 BJs

11 T2B

7 DB Thrusters (50/35)

*Score is the slowest round