CrossFit Belleville – WOD
Game
Strength
Paused Front Squat (EMOM 9 x 2 w. 2mississippi pause at bottom @ 60%)
Metcon
Save yourself (Time)
Every 4 minutes x 6
52 Double Unders
16 BJs
11 T2B
7 DB Thrusters (50/35)
*Score is the slowest round
Every 4 minutes x 6
52 Double Unders
16 BJs
11 T2B
7 DB Thrusters (50/35)
*Score is the slowest round