Announcements

🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
Our 12 Days of Christmas WOD is Saturday Dec 19th! It’s also someone’s birthday 😏 Don’t forget to wear your Christmas gear! 🎄🎄🎄
🎄 Happy Holidays CrossFit Belleville Fam! 🎄

CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds Each Station

Boot Strappers

Push-up to Down Dog

Air Squat

Hollow Hold

Arch Hold

30 sec

PVC Pass Throughs

PVC Around The world

PVC Overhead Squats

PVC Hang Snatch

MOBILITY

Ankle Stretch: 40 Seconds Each Side

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Snatch (1 RM)

Metcon

Twelve Wheels (AMRAP – Rounds and Reps)

AMRAP 14:

15/12 Calorie Assault Bike

12 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar