CrossFit Belleville – Little Spartans

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Skill

Welcome Circle- Where is the best place you have ever travelled?

Skill Intro – Farmer Carry

Warm-up

Rowling

Metcon (Time)

Old MacDonald
5 Rounds for Time

– 5 push ups

– 10 mountain climbers

– 10 ski jumps over rope

Farmer carry down and back

Accessory Work

3 rounds

50 skips or 25 double under attempts

10 kettle bell hand switches

10 air squats to med ball

10 pike jacks

Game

Hoop Roll