CrossFit Belleville – WOD

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7:00 of Abmat Pizza Game


*For every drop complete:

5 Air Squats

5 Push-ups

5 Sit-ups



Gymnastics Skill (Repeat from last Tuesday)

Choose between one movement that will most likely show up in this years open:

– Butterfly Pull-ups (or C2B)

– Handstand Push-ups

– T2B

*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make

you sore.


Metcon (AMRAP – Rounds and Reps)

AMRAP 25 w. a partner:

20 SDHP (53, 35)

40 Walking Lunges (BW)

1k Row

*One person works, but split intervals in half. No score today.

L3: (45, 25)

L2: (35, 25)

L1: (25, 20)

Extra Credit



Banded Pull-throughs

Banded Face pull-apart

Double Leg Banded Leg Curls