CrossFit Belleville – CrossFit Mommy & Me
Warm-up
“Love the way you lie.”
Rihanna – Glute Bridge
Eminem – Pushups
Barbell conditioning
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Strength/Skill
EMOM 16
Odd: 5 backsquats
Even: 2-lap heavy farmer carry
Metcon
AMRAP 9
9 KB Swings
9 Burpees
9 KB Swings
9 Box Jumps/Step Ups