CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

“Love the way you lie.”

Rihanna – Glute Bridge

Eminem – Pushups

Barbell conditioning

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Strength/Skill

EMOM 16

Odd: 5 backsquats

Even: 2-lap heavy farmer carry

Metcon

AMRAP 9

9 KB Swings

9 Burpees

9 KB Swings

9 Box Jumps/Step Ups