Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!

CrossFit Belleville – Mom Strong

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Breathing Homework

WarmUp

Partner WallBall Passes

20 Squat Passes

10/side Side Passes

Mobility/Prep

Barbell Complex

5 Good Mornings

5 Backquats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Strength

EMOM 8

8 Deadlifts

*5min to find weight

Metcon

AMRAP 18

9 Calorie row

15 Wall Balls

12 Alternating DB Snatches

9 Knee highs