Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
CrossFit Belleville – CrossFit Mommy & Me
WarmUp
Grab a 10lb plate
On the 30s:
Plate hops
Air Squats
Plate ground to overhead
Active Samsons
Plate counterbalance squats
Cossack squats
Skill
AMRAP 2:
3 KBS, 20s Plank/HS Hold
6 KBS, 20s Plank/HS Hold
9 KBS, 20s Plank/HS Hold
*add 3 KBS each round
REST 2 min
AMRAP 3:
3 KBS, 20s Plank/HS Hold
6 KBS, 20s Plank/HS Hold
9 KBS, 20s Plank/HS Hold
*add 3 KBS each round
Metcon
AMRAP 18:
15 Calorie bike/row
15 Pull ups/jumping pull-ups/ring rows
15 DB Deadlifts
15 DB Front Squats
L3: DB @ 25
L2: DB @ 15
L1: DB @ 10