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CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

Grab a 10lb plate

On the 30s:

Plate hops

Air Squats

Plate ground to overhead

Active Samsons

Plate counterbalance squats

Cossack squats

Skill

AMRAP 2:

3 KBS, 20s Plank/HS Hold

6 KBS, 20s Plank/HS Hold

9 KBS, 20s Plank/HS Hold

*add 3 KBS each round

REST 2 min

AMRAP 3:

3 KBS, 20s Plank/HS Hold

6 KBS, 20s Plank/HS Hold

9 KBS, 20s Plank/HS Hold

*add 3 KBS each round

Metcon

AMRAP 18:

15 Calorie bike/row

15 Pull ups/jumping pull-ups/ring rows

15 DB Deadlifts

15 DB Front Squats

L3: DB @ 25

L2: DB @ 15

L1: DB @ 10