Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
CrossFit Belleville – CrossFit Mommy & Me
WarmUp
Partner WallBall Passes
20 Squat Passes
10/side Side Passes
Mobility/Prep
Barbell Complex
5 Good Mornings
5 Backquats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Strength
EMOM 8
8 Deadlifts
*5min to find weight
Metcon
AMRAP 18
9 Calorie row
15 Wall Balls
12 Alternating DB Snatches
9 Knee highs