CrossFit Belleville – WOD

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WarmUp

1 Minute Each

Active Spidermans

PVC Pass Throughs

Inchworm to Push-ups

PVC Overhead Squats

Shoulder Taps

Barbell WU 2.0 (No Measure)

6 Goodmornings

6 Back Squats

6 Romanian Deadlifts

6 Front Squats

6 Bent Over Rows

6 Push Press

6 Thrusters

Mobility

Turn Back Stretch on Wall: 1 Minute Each Side

Overhead Stretch on Wall: 1 Minute

Weightlifting

Push Jerk (Build to Heavy Triple)

*20 minutes

Metcon

Eighth Wonder (Time)

8 Rounds For Time:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees

*18 minutes