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CrossFit Belleville – WOD

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Warm up/Mobility

Line Drills 2 (No Measure)

High Knee Karaoke

Over the Fence

Knee to Chest

Walking Pigeon

Walking Samson

Lunge & Twist (Over Front Leg)

Soldier Kicks

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Double Tap

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk


Push/Split Jerk Complex (EMOM 6 @65%)

2 push Jerk + 1 Split
*12 min to Warm up


Piggy Back (Time)

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)