Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!

CrossFit Belleville – WOD

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Warm up/Mobility

Line Drills 2 (No Measure)

High Knee Karaoke

Over the Fence

Knee to Chest

Walking Pigeon

Walking Samson

Lunge & Twist (Over Front Leg)

Soldier Kicks

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Double Tap

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Strength/Skill

Push/Split Jerk Complex (EMOM 6 @65%)

2 push Jerk + 1 Split
*12 min to Warm up

Metcon

Piggy Back (Time)

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

*25min