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CrossFit Belleville – WOD
WarmUp
6 Minutes For Quality
3 Inchworms
6 Russian Baby Makers
9 Barbell Romanian Deadlifts
Barbell Warmup #2 (No Measure)
5 Romanian Deadlifts
5 Hang Power Cleans
5 Front Rack Reverse Lunges (Each Side)
5 Strict Press
5 Good Mornings
Weightlifting
3 Position Clean (EMOM 12 x 1)
High Hang + Hang + Floor
*Squat
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*Sub MUs: 15 C2B/25 PUs/30 Barbell Rows/40 Band Pull aparts
*15min Cap