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CrossFit Belleville – WOD

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WarmUp

6 Minutes For Quality

3 Inchworms

6 Russian Baby Makers

9 Barbell Romanian Deadlifts

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings

Weightlifting

3 Position Clean (EMOM 12 x 1)

High Hang + Hang + Floor
*Squat

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*Sub MUs: 15 C2B/25 PUs/30 Barbell Rows/40 Band Pull aparts

*15min Cap