Announcements

New Monthly Nutrition Challenge has started! 🍷 “Sober October”🥃Cheers to a an alcohol free October. Check your email for details!

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Metcon (No Measure)

Midline

Not for Time:

500 Meter Row, 35 GHDs/ Sit-ups

500 Meter Row, 25 GHDs/ Sit-ups

500 Meter Row, 15 GHDs/ Sit-ups

*15min

Metcon (No Measure)

Gymnastic Stamina

On the 3:00 x 5 Rounds:

30 Double Unders

3 Bar Muscle-ups

30 Double Unders

6 Strict Handstand Push-ups

Metcon (No Measure)

Gymnastics

21-15-9:

Push Ups

Toes to Bar

*12 min

Metcon (No Measure)

Body Armor

3 Sets:

10 Double Dumbbell Bent Over Rows

10 Alternating Dumbbell Bicep Curl

Rest 60sec Between Sets

*8min

After Party

Cool Down

8-10 Minutes of Stretching & Rolling

Recommended Targets:

* Hamstrings

* Quads

* Glutes

* Lower Back