CrossFit Belleville – CrossFit Mommy & Me
Warm-up
30s per movement
Skipping
Down dog
Easy bike
Skipping
Supermans
Moderate bike
Skipping
Active divebombers
Faster bike
Gymnastics
EMOM 12
Odd: 12 Ring Rows
Even: 12 Bench Dips
Metcon (Time)
Bubba
4 Rounds
10 Thrusters
15 Knee Highs
20 Box Step Ups
25 WallBalls
30 KBS