CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

30s per movement

Skipping

Down dog

Easy bike

Skipping

Supermans

Moderate bike

Skipping

Active divebombers

Faster bike

Gymnastics

EMOM 12

Odd: 12 Ring Rows

Even: 12 Bench Dips

Metcon (Time)

Bubba
4 Rounds

10 Thrusters

15 Knee Highs

20 Box Step Ups

25 WallBalls

30 KBS