CrossFit Belleville – Little Spartans
Warm-up
Rock Paper Scissor Evolution- with burpee penalty
200M run together
Mobility
5 Super Slow Squats
Accumulate 45sec in the bottom of a squat
Skill
Sumo Deadlift Highpull (SDHP)
7 Min EMOM
10 SDHP
10 Sit Ups
Metcon
3 Rounds for Time
400m run
15 Burpees
15 KBS
Extra Credit
5 min foam roll