CrossFit Belleville – Little Spartans

Warm-up

Rock Paper Scissor Evolution- with burpee penalty

200M run together

Mobility

5 Super Slow Squats

Accumulate 45sec in the bottom of a squat

Skill

Sumo Deadlift Highpull (SDHP)

7 Min EMOM

10 SDHP

10 Sit Ups

Metcon

3 Rounds for Time

400m run

15 Burpees

15 KBS

Extra Credit

5 min foam roll