CrossFit Belleville – WOD

WarmUp

Dynamic Warm-up 8min

Mobility/Prep

3 Sets x 10 Wallslides

*arms at 90 degrees/ribs down

Strength/Skill

Strict Chin-up: 1RM.

– take 8-10 sets and build to

a 1RM.

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Rx Goal 110+

L3 Goal 95+

L2 Goal 75+

L1 Goal 50+

Extra Credit

50-100 Banded Pushdowns

50-100 Banded Pull-aparts