Announcements

🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
Our 12 Days of Christmas WOD is Saturday Dec 19th! It’s also someone’s birthday 😏 Don’t forget to wear your Christmas gear! 🎄🎄🎄

CrossFit Belleville – WOD

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Warm up/Mobility

Limber 11 (No Measure)

Foam Roller – Abductors 30s each

Foam Roller – Adductors 30s each

LAX Ball – Glute Smash 30s each

Cross x 8 each

V-Roll x8

Frog Stretch 30s

Pigeon 30s each

Fire Hydrant – 8 Circles each

Mountain Climbers – 8 each

Cossack Squats – 6 each

Couch Stretch 30s each
*15min

The Jillian (Time)

10-9-8-7-6-5-4-3-2-1 Box Jumps

1-2-3-4-5-6-7-8-9-10 Burpees

*10min

Metcon

Double Check (Time)

On the 4:00 x 5 Rounds:

50 Double Unders

20/15 Calorie Row

10 Front Squats (155/105)