CrossFit Belleville – WOD

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Metcon

Hot & Heavy (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 38:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

Round 6: 195/135