CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

On the 30s…

*Grab a 10lb weight*

Easy Row

Plate Hops

Glute Bridges

Medium Row

Plate Counterbalance Squats

Jumping Air Squats

Faster Row

Plate to Overhead

Step-Back Lunges

Mobility

30s/side pigeon stretch

30s/side spiderman stretch

1min deep squat hold

1min child pose

Gymnastics

EMOM 6

Odd: 12 Ring Rows

Even: 12 Bench Dips

EMOM 6

Odd: 12 Backstep lunges

Even: 6 Single leg deadlifts (with no weight)

Metcon

“Drop it like it’s WOD”

18-15-12-9-6

Pushups

Squats

Burpees

Slamballs