Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – WOD

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Metcon

Sleep Walkers (No Measure)

Teams of 3:

AMRAP 8:

Man Makers (50/35)

Rest 3 Minutes

AMRAP 7:

100/70 Calorie Assault Bike/Row

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Assault Bike/Row

Max Hang Squat Cleans (115/80)

Rest 2 Minutes

AMRAP 5:

60/40 Calorie Assault Bike/Row

Max Thrusters (135/95)

Rest 2 Minutes

AMRAP 4:

Devil Press (50/35)