CrossFit Belleville – Private Dryland Training

WarmUp

Row Bowling

Strength/Skill

10 min EMOM:

Turkish Get ups (review technique) – 1 per side

Hollow Hold – 20 sec

Metcon

3-4 rounds (depending on time): 1 min per station

1. Russian Twists

2. Shuttle sprints

3. Supermans

4. KB swings (light)

Mobility