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CrossFit Belleville – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

“Running/Rowing Barbara w. a partner”

AMRAP 41:

20 Pull-ups

30 Push-ups

40 Abmat Sit-ups

50 Air Squats

Run 400 Meters/Row 500 Meters

*One person works. Split as needed.

Rx+:(C2B Pull-ups) (Alternating Pistols)

L3: (Jumping pullups)

L2: (Negative Pull-ups) (Kipping Pushups)

L1: (Modify volume if needed) (Ring

Rows) (Wall Push-ups)