CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

Warmup Run

400 Meters Easy

30 Seconds

Active Spidermans

Russian Baby Makers

Mountain Climbers

Cossack Squats

Frog Hops

Inchworm to Push-ups

Slow Air Squats

Slow Burpees

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY

Pec Stretch on Wall: 40 Seconds

Overhead Stretch on Wall: 40 Seconds

Squat Hold: 40 Seconds

Metcon

Heartburn (Time)

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters

7 Pull-ups

7 Burpees

*35 min cap