CrossFit Belleville – WOD

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Warm up/Mobility

10-15 min

*Set up and warm up each movement

Metcon

Linda *Regionals* (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (295,220)

Bench Press (195,135)

Clean (145,105)
L3: (255, 185) (155,105) (135,95)

L2: (205,145) (135,95) (115,75)

L1: (185, 125) (115,75) (95,65)

*30min cap