CrossFit Belleville – Little Spartans

Warm-up

Rowling (in partners)

Musical Medballs

Skill

Review each of the skills to be done in a circuit.

Athletes will spend 5 minutes at each station.

1) Skipping

2) Handstands

3) Wall balls

4) Box Jumps

Metcon

Countdown

5, 4, 3, 2, 1

Squats

Push ups

Burpees

Game

Ab Mat Pizza