verb (used without object), moved, moving

  1. to pass from one place or position to another

  2. to advance or progress

Are you looking for a great, quick workout?

Check out our High Intensity Conditioning class known as MOVE.  During MOVE we focus on functional movements through interval style workouts made up of lower impact exercises. MOVE mixes body weight exercises, strength training and interval work all into one high intensity workout that helps burn fat and improve cardio! We focus on learning new skills, still with an emphasis on technique and good movement, guaranteed to help you lose fat and tone up!

You’ll find within MOVE, we use lots of high intensity movements minus the heavy barbell work.  We row, use kettle bells, box jumps, run, jump rope, push ups, sit ups, wall balls, etc.  If you are looking for a quick effective workout this class is for you!  Who doesn’t have 30 minutes to spare?

We hope this helps eliminate the excuse of, ”I don’t have time,” and delivers similar conditioning results a normal hour long CrossFit class would.

Classes every Monday, Wednesday and Friday at 7:30AM. Classes begin January 8th, 2018


$90 a month

  • unlimited MOVE classes

MOVE + Custom Nutrition Package

$90/month + One Time Fee of $169

  • unlimited MOVE classes
  • 60 Minute Initial Nutrition Consultation
  • Printed Nutrition Information Packet
  • 4 Week Sample Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body Measurements
  • Food Log Review
  • Follow up 30 Minute Consultation

Fill out the form below and receive your FREE 1 Week Meal Plan and Nutrition Guide

Meal Plan Nutrition Guide